When a woman understands the mechanics, process and phases of labour she is able come to the labour with less fear and realise that labour has a beginning and an end. Information about the different stages of labour, and how the body may feel as the labour becomes more intense helps the mother stay calm. A loving relationship with the father of the baby and tender exchanges of love and touch during the labour facilitate trust and the optimal release of ‘oxytocin’, the “love” hormone.